Author: Sinaga
Tips
for Healthy Living Without Drugs, multi-complex life today allows us to overrun
during the "disease" strangely difficult to overcome, either by its
own immune system or drugs. How
do tricks to keep us healthy without having to frequently seek treatment. It
is no secret that our body has an immune system that is able to protect the
body from disease. That is,
if the system works! Sometimes
love has crashed. If
it were so, so so be it! We are
forced to seek treatment. However,
undoubtedly also does not hurt, tried various tricks of life to prevent disease
without depending on drugs. Everywhere,
to prevent it before it occurs is better than cure that was already rife. Here
are 10 tips Tips for Healthy Living Without Drugs that can be used for it:
Tips for
Healthy Living Without Drugs
1.
Know Yourself, Good Physical Nor Psycho
This
is somewhat philosophical, indeed, but in fact precisely here lies the key to
everything. By
identifying yourself, we can know all the physical weakness of our bodies, then
can decide what is good and should be done to the body, and what is not. People
who unwittingly eating salty foods easement is berlebi-han, for example,
eventually felt her body changing, as quickly feel dizziness, reduced body
balance, and a variety of symptoms often feel unwell.
Having
examined the body to the doctor, his body began to develop a new unknown
"disease" of high blood pressure. If
since then he tried earnestly to reduce salty and fatty foods, while doing
light exercise regularly, then the "disease" was not easy recurrence,
and he does not need to frequently go to the doctor again. If
you have a complaint like that, seyogianyalah imitate anyone who knows the
weakness itself. Likewise
person irritable and difficult to control themselves because they do not know
the shortcomings themselves. After
identifying weaknesses, and want to improve adverse habits, long he is adept at
keeping not easy ter-fishing emotions. It
was a blessing he seeks to know himself as well.
2.
Do not rush Feel Pain
Just
because sneezing, coughing, or a slight fever, people have memu-voted to take
medication. Though
often after standing for three days, the symptoms go away. The body
does have the ability to heal all alone. Only
with adequate rest, pain symptoms were gone yourself. Dizziness
symptoms can sometimes even disappear just because a breath of fresh air in the
garden that is not polluted exhaust air. Symptoms
of coughing and sneezing is a serious sign, too, that the body is trying
complaining-arkan germs from the respiratory tract. Sweating
fever is a sign the body is fighting germs attack. Ge-nets
if it lasts for three days, because of the severity of the attack, so what may
make, we to the doctor for a medical consultation.
3.
Ensuring Variations Everyday Meals
Doing
variety of fine dining, start from the assumption that there are certain foods
that are more useful than ordinary foods daily. If
we use this as a distraction for the type of food everyday, then the two groups
of materials that can complement each other.
When
we used to eat chicken and beef, you should change the habit, and occasionally
eat fresh fish, tempeh, and tofu se-like interludes. This
material has a content of unsaturated fat that many, and potentially reduce the
risk of high blood pressure. Se-behind,
if we are accustomed to eating fish, tempeh, and tofu egg a day-to-day, at a
special occasion meal eaten at the invitation bride, or a large family
gathering, take only chicken or beef.
Animal
meat protein plays maintain the growth rate of the body and replace cells
damaged tissue. As well as
vegetables. If
day after day we eat green vegetables, because they thought that it was
definitely a good all-green, occasionally need to eat a variety of vegetables
and fruits are not green, like tomatoes, carrots, baby corn, red peppers (a
vegetable), bananas, mangoes , apples,
citrus fruits (as dessert).
4.
Adjust Depth Consumption by Age
The
amount of nutrients that the body needs varies depending on age, type of
activity, and body condition (in sickness or health). In
children and adolescents who are in full swing tum-2 buh, the five elements in
food (carbohydrate, protein, fat, vi-Tamin and minerals, and water) are
indispensable, so it does not need to be restricted. In
contrast, in adults and the elderly, pembata-san was absolutely necessary. Carbohydrates
and fats as a producer of e-nergi should be reduced in number, considering
their physical activity su-dah decreased. How
to reduce carbohydrates and fats are den-gan reduce the portion of rice and
fried. Conversely,
vitamins and minerals and water it must be eaten with sufficient.
These
substances are very necessary to accelerate the body's metabolism, and increase
durability. Just
keep in mind that most good is to wear natural vitamins, such as that contained
in the fresh fruit and vegetables. While
drinking water must be sterile, safe from germs, such as mineral water
qualifies as mineral water. May also
plain water is always already re-bus first. Approximately
60dari our body weight is water or liquid. That
means we should drink more water than the un-sur other foods. People
who are ill and was forced to take medication, even should drink more water.
Patients
'disease' difficult urination, can be helped out of his misery with every day
to drink 2-3 glasses of water before going to the back. Pro-Tein
consumption in adults and the elderly also need to be reduced, though not as
much as the reduction of carbohydrates and fats. How
to reduce pro-Tein this is to replace animal protein diet with food sources of
vegetable protein, the protein content of less or only a little. For
example, beans, tofu, and tempeh.
5.
Exercise Regularly accordance Capabilities
Exercise
aimed at improving blood circulation, and rapid-deployment take into nerve
impulses to parts of the body or vice versa, so that the body always fit. Many
people, no matter the sport we are also moving bodies like sport, when doing
physical work everyday like sweeping the floor, cleaning, washing, and drying
clothes. But
whether the "sport" of this kind can be done regularly and
berkesi-sustainabil-? That's
a problem in itself!
Required
a strong will, based on the belief that sport is absolutely necessary in order
to keep the body fit, because the blood circulation diperlancar earlier. On its turn
can boost immunity. The
patients with high blood pressure, heart disease, lung infections, and urinary
ma-nis, should consult a doctor first to determine what type of exercise is
suitable. Usually
exercise intensity ren-dah and do not be too long. Normal
people who do not wheeze-dap disease, excellent chose high aerobic exercise
such as swimming capacity, high impact aerobics, stationary bike riding, and
jogging.
6. Always
Maintain Health
Clean
environment in the house, yard, and a residential complex backs give a fresh
and comfortable atmosphere. A
US
study showed that the group of houses that have pages and well-ordered
environment, green, and beautiful, has a percentage of Mo-health-inhabitants is
much better than the poor house group of plants. Clean
environment also makes our bodies clean, both physical and spiritual. This
condition can prevent sperm coat-like skin infection, dust allergy, flu,
bronchitis, and "diseases" such spiritual stress, frustration and
depression, the culprit of the decline sis-tem immunity.
7.
Taking Time to Relax
Take
the time does not mean asking more rest than work productively to exceed
propriety. No! Take
the time to break it up a bit, and this is necessary, to set kendo moment of
tension rush hour to work everyday. This should be done regularly. Relax
also does not mean having to do recreation exhausting, but quite come together
to discuss ma-one daily with office colleagues, neighbors or family at home. It
is not possible, they can help solve the problem, or at least lighten the
burden of the mind. Bersan-tai
alone with brooding and introspective also necessary. More
frequent and routine is done, the better the balance of our souls.
Comfortable
beds also form a relaxing alone. Stamina
will recover quickly, and the balance of hormones in the body too quickly
ter-achieve. Tired
body and mind tangled if allowed prolonged (until it is brought to the
bedroom), will reduce the power of the immune system. In
turn facilitate disease.
8.
Back to Nature / Back To Nature
Trend
in the early 1990s in the West have long experienced-based pages that lifestyle
in modern times encourage people downloading composed eating habits, such as
eating more often ma-right-canned, bottled chili sauce, or fruit preserves. Also
rarely air-exercise because of the ease wearing household tools, such as
washing clothes in the washing machine, sweeping the floor with a vacuum
cleaner, traveling by vehicle, but just close and healthier done on foot. Our
bodies are so spoiled, because it rarely moves, so easily hurt because of
softening.
Instead,
throughout the martial arts warrior, despite living in the midst of modern
times, always healthy body because they often walk, exercise routine den-gan
moving the body, and do not use the tools of modern technology results that
make people so mushy. To
go back close to nature, we instead have to go into a martial arts warrior, but
at least avoid canned foods, and instead take into-eat plenty of vegetables and
fresh fruit.
9. Treat
Respiratory
Respiratory
processing means regulate the manner and frequency of breathing to be more
efficient. Breathing
the air (oxygen) slowly in a matter of 15 then release it slowly as well in a
matter of 15, we can withstand oxygen in the body longer than usual. Oxygen
will be used by the body organ-tif effect, albeit only slightly.
So far,
we breathe with irregular frequency. Sometimes slow, sometimes fast. Diirup oxygen also quickly
out again. Not until
put to good use, was already out. In one minute we
benapas five times or more. However,
with regular practice the breathing frequency can be less than five times in a
minute. Every
time is always in, and useful. As
a result, oxygen is inhaled quite a bit of it, but it was effective. Organs
of the body will adjust to this little oxygen availability, and it would
benefit the body. Therefore,
with a little oxygen, but nonetheless have been effective, the body is not
flooded respiratory outcomes in the form of CO2 a lot, which is not good for
health.
10.
fond of Reading Health
The
phrase "Do not know it was love, not love then do not love" is very
fitting to satirize those who want a healthy body, but did not bother to
approach literature on health. If
close, we will know the ins and outs of health was better, and the conveniences
expected in-dian can use it to draw up a strategy to avoid disease.
Demikianlan
about Healthy Living Tips Without helpful Obat..semoga
This article is
taken from www.eramuslim.com
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